Thursday, July 28, 2016

"OPN" 300 Prep 47

WOD:
5x2 Squat Cleans@92.5kg
3x5 Front Squats@110kg
4x10 Rotator Cuff @25lbs Band (Xover Symmetry)

For Time:
5 Ring MU
30 DU
4:05


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