Wednesday, January 25, 2017

Comeback Phase 12

WOD:
7x1 Legless Rope Climbs

20 Min. AMRAP:
8 Reverse OH Lunges@40kg
15 Chest to Bars
8 Reverse OH Lunges@40kg
15 Cal Xebex Bike
4 Rds 31 reps

5x3 Front Squats@113kg


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