Friday, January 27, 2017

Comeback Phase 13 (Dudu, Lívia e Arley visitou)

WOD:
5x6 Back Squats@110kg
5x5 Snatch High Pulls@80kg
4 Hang (Low) Muscle Snatches-3 OHS@50kg
3 Muscle Cleans-3 Push Presses-3 Jerk Lunges@70kg
4x5 Clean Deadlifts@140kg
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