Thursday, February 2, 2017

Comeback Phase 19 (Joe D Challenge)/ROM WOD 39

WOD:
Tried the Joe Defranco 100 Rep Bench Challenge@BW.  He finished in16:10, I got 48 reps in 9 min.  Decided that it would be too so much DOMS if I kept going.  Good job Joe.

ROM WOD-"Thunderbird"
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