WOD:
3x5 Min. Moderate Air Bike (Treid to maintain 315-330 watts?)
3 Min. Easy
3x90 sec Constant Tension Bench@40kg-10m Explosive Sled Push @25kg-10 sec Support Hold
3x90 sec Constance Tension DB Curls@2-7.5kg-15 Band Explosive Curls-10 sec Chin Over Rings
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