Saturday, February 4, 2017

Comeback Phase 21/ROM WOD 40

WOD:
3-6-9 Min. AMRAP:
30 Wallballs@20lbs
30 Chest to Bars
30 Deadlifts@100kg
30 Box Jumps@24'
30 Toes to Bars
Rest 3 Min. in between

 61/95/104- TOugh one

ROM WOD-"Focus and Patience"
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