WOD:
2x For Time:
1200m Farmer's Walk@2-12kg
9 Burpee Muscle Ups
82 Air Squats
35 Wallballs
42:10
ROM WOD 42-"A Great Routine"
Have been suffering from some scapular muscle pain all week, this workout would be the icing on the cake. It took me out of the game for 10 days. Had to take off due to numbing pain in my shoulder blade area (lats, rhomboids, traps, etc) that prevented me from sleeping.
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