WOD:
LPO-
20 Min. EMOM:
3 Power Snatches@55kg for first 10 min.
2 Power Snatches@65kg for last 10 min.
MetCon-
5x3 min. On, 3 min Off:
3 BMU
6 HSPU
9 BBJ Overs
12 Wallballs@20lbs
2 rds+1 rep, 1 rd+29 reps, 1 rd+20 reps, 1 rd+27 reps, 1 rd+9 reps
did strict HSPU until 4th rd
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