Monday, March 19, 2018

Open Season 21 (18.4 repeat +)

WOD:
For Time (9 min TC)-
21 Deadlifts@102kg
21 HSPU
15 Deadlifts@102kg
15 HSPU
9 Deadlifts@102kg
9 HSPU
21 Deadlifts@143kg
50 ft HS Walk
15 Deadlifts@143kg
50 ft HS Walk
9 Deadlifts@143kg
50 ft HS Walk
115 reps (20 ft HS Walk) fuc..

MetCon-
9 Min EMOM:
7 Power Cleans-7 Front Squats@40kg
50 DU
15 Cal Xebex Bike

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