LPO-
Work up to Heavy Load 2 Muscle Snatches-2 Power Snatches-70kg
2x2 Power Snatches@75kg-80kg(F1)
Work up to Heavy Load 1 Muscle Clean-1 Power Clean-2 Push Presses-90kg
2x1 Power Clean-2 Push Presses@95kg-100kg
3x4 Snatch Pulls@110kg
Best open so far!!!
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