WOD:
LPO-
4x3 No Feet Hang Squat Snatches@75kg-75kg-75kg-80kg
4x2 No Feet Hang Squat Cleans-2 Split Jerks@90kg-90kg-90kg-100kg
3x4 Snatch High Pulls@96kg
MetCon-
10 Rds for Time-16 Min. TC:
3 Power Snatches@61kg
8 Chest to Bars
12 Wallballs
TC 8 rds, 2 Snatches
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