WOD:
Strength-
Back Squats-Work up to 2 Rep Heavy
150kg
Max reps@130kg-8 reps
E2MOM for 20 min:
2 Push Presses-2 Push Jerks@80kg (First 10 min)
1 Push Press-2 Push Jerks@90kg (Last 10 min)
MetCon-
For Time:
800m Run
75 Wallballs@20lbs
50 Russian Swings@32kg
50 Toes to Bars
50 Push Presses@2-20kg
75 Air Squats
800m Run
25:12
No comments:
Post a Comment