Monday, March 12, 2018

Open Season 16 (18.3 repeat +)

WOD:
2 Rounds for Time-(14 Min. TC)
100 DU
20 OHS@50kg
100 DU
12 RMU
100 DU
20 Alt. DB Snatches@22.5kg
100 DU
12 BMU
586 reps

LPO-
Every 2 min. for 20 min:
First 10 min. 2 Muscle Snatches-2 Power Snatches@60kg
Last 10 min. 1 Muscle Snatch-2 Power Snatches@70kg
4x4 Hang Power Cleans@90kg

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