Wednesday, September 18, 2019

OPENTOBER PREP 19

WOD:
A.
3X8 Min Windows
100 DU
15 HSPU
15 Deadlifts@100kg
15 Burpees Over Bars
5 Strict HSPU
15 Toes to Bars

B.
10 min. AMRAP
10 DB Power Cleans @2-20kg
10m HS Walk
Max Ring MU


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