Thursday, September 19, 2019

OPENTOBER PREP 20

WOD:
A.
5x5 Banded Deadlifts@80kg+Green
B1.
5x8 Cal Row
B2.
10 Speed Bench@60kg
C.
6 min. EMOM:
1-1 LLRC-3 Clean@80kg
2-1 LLRC-3 Clean@80kg
3-1 LLRC-3 Clean@80kg
4-....
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