VACATION WODS

3/9
3x15/15
Bulgárian Split Squats@16kg
Single Leg Rdl
Standing side Bends

5/9
28 Min EMOM
1-5-10m Hs Walk
2-20 Push Ups
3-30 Air Squats
4-40 Mt Climbers

7/9
5x
A1-5 Explosive Pull-ups
A2-SA Push Presses@50lbs
5x
B1-5 Thrusters@2-30lbs
B2-10 Cals Bike
1x
C-6-12-24 Stdg Rope Curls
1x
D-6-12-24 Stdg Rope Ext.
1x
E-Inc Db Ladder @2-50lbs

9/9
A.
Work up to heavy 12 rep Smith Machine Squat-2-45-1-25
B.
3x12 Leg Ext.

C1. Std. Chest Press
C2. Std. Rows
10-1

12/9
Deck of Death
Burpees
Bulgarian Split Squatsx2 bw
Goblet Squats@24kg
Sdhp@32kg

16/9
4x10 (1-3 RIR)
Lat Pulldown
Std Row
Preacher Curls
Leg Curls Prone (these fried me)
Leg Ext

Finisher 1x10/10/10
Lunge (sagital/frontal/transverse)