Monday, September 23, 2019

OPENTOBER PREP 21 (TTT Design start)

WOD:


got lazy to prep my week , went with the big dogs TTT

A. Went up to 80kg
B. 90kg-2:37/3:20
C1-4:56
C2-52 Reps
C3-4:30
C4-16 Reps

Part 3 TTB-15 Reps, 2x (others)


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