Matt Training RJ
Monday, September 23, 2019
OPENTOBER PREP 21 (TTT Design start)
WOD:
got lazy to prep my week , went with the big dogs TTT
A. Went up to 80kg
B. 90kg-2:37/3:20
C1-4:56
C2-52 Reps
C3-4:30
C4-16 Reps
Part 3 TTB-15 Reps, 2x (others)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment