Tuesday, September 24, 2019

OPENTOBER PREP 22

WOD:


EMOM 1-
ODD-50 DU
EVEN-17-11-8-7

EMOM 2-
ODD-11-12-11-12
EVEN-16-12-13-9

A1. 20m
A2. OK
A3. 60KG

B1-B2-B3 -2 RDS*

C. ASSAULT BIKE -250W 60RPM-200 CALS
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