Saturday, November 23, 2013

LPO 49 (COMPETITION)

WOD:
Snatch 1-1-1  75kg-80kg-85kg
Clean and Jerk 1-1-x 110kg-115kg-120kg(F)

http://www.youtube.com/watch?v=_Rp5oV70v0Y

http://www.youtube.com/watch?v=BzIN4M-_hAY

http://www.youtube.com/watch?v=mjMc1GEnN2I&feature=youtu.be
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