1.Courtesy of http://gymnasticswod.com
5 Rounds for quality:
5 Sit-Ups to pike (hold Pike 3sec.)
5 Bridge-Ups (hold Bridge 3sec.)
2. 5x 20 Goblet Squats @24kg
rest 60 sec. in between sets
5x 60 sec. Front Leaning Rest
rest 60 sec. in between sets
3. 5 min. Headstand work
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