WOD:
5-5-5 Shoulder Press (Deload) 50kg-55kg-60kg
With a Partner:
60 Pull-Ups (Partner hangs hollow from bar)
60 Push Presses@95lbs (Partner holds 95lbs over head)
60 Front Rack Lunges@115lbs (15 E Legx2, Partner Holds 115lbs in Front Rack)
60 Push-Ups (Partner holds a FLR)
60 Deadlifts @235lbs (Partner holds bar locked out w/ 235lbs)
Sam and Matt 13:50
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