Tuesday, May 5, 2015

Step-Up-Almost Throw-Up

WOD:
3x1 min. Walking SL RDL@2-22.5kg DBs-1 min. HS Hold attempts
4x10 Rack Step-Ups@2-20kg (20 inch box)-10 KB Cleans@2-24kg
5x6 Strict Chest to Bar Pull-Ups


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