WOD:
Safety Bar Box Squats 4-3-2-4-3-2-4@110kg-120kg-130kg
Snatches 4-3-2-4-3-2-4-3-2 @80%-85%-90% (80kg-85kg-90kg) Results: 3-3-1-1-1-0-4-3-2 last set had to hit after 4 attempts got it:
12 min. Cap:
"Heavy DT"
5 Rds:
12 Deadlifts@90kg
9 Hang Cleans@90kg
6 Shoulder to OH@90kg
2 Rds, 12 Deadlifts…failing on 3rd set of HCleans
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