Friday, October 30, 2015

Widow Maker V

WOD:
20 Reps Back Squat@115kg

5 min. AMRAP
20 Hang Power Cleans@50kg
20 HSPUs
100m Run
1 Rd, 30 reps

rest 5 min.

5 min. AMRAP
15 Toes to Bar
10 Deadlifts@50kg
5 Snatches@50kg
2 Rds, 9 reps

smoked my grip



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