Friday, October 2, 2015

Widowmaker II

WOD:
20 Rep Back Squat@107.5kg

6x3 Push Press@80kg-85kg-90kg-95kg-100kg-105kg

EMOM 12"
1-3 RMU
2-5 HSPU Deficit 4'Strict
3-10 Alternating Pistols
4-15 Toes to Bar UB


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