Friday, February 3, 2017

Comeback Phase 20

WOD:
5x6 Back Squats@110kg
5x5 Snatch High Pulls@80kg
4 Hang (Low) Muscle Snatches-3 OHS@50kg
3 Muscle Cleans-3 Push Presses@70kg

6 min. AMRAP:
20m Sled @75kg
20m Farmer's Walk@2-32kg
4 rds


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)