Comeback Phase 27/ROM WOD 43

WOD:
3x12 Slow Push-Ups-20 sec Punching-10 sec Isometric Chest Flex
3x12 Slow Air Squats-20 Plyo Lunges-10 sec Isometic Wall Squat w/ Quad Contraction

ROM WOD 43-"Swamp"

Testing out the waters, still not 100% in shoulder blade