Wednesday, February 8, 2017

Comeback Phase 23/ROM WOD 41

WOD:
27-21-15-9 For Time:
Calorie Row
Alt. DB Snatches@25kg
Ring Rows (horizontal w/ knee bent)

7x1 Front Squats@120kg (Failed on 8th set, weak today, deload next week)

21-15-9 Not For Time:
Unbroken Toes To Bars

ROM WOD 41-"It's In The Details"

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