Monday, September 17, 2018

Invictus WL 35

WOD:

LPO-
Snatch press in bottom
3 pos snatch
sq snatch -felt hip once
2 rm clean-115kg almost touching and very low elbows-work on that
strict pull-ups (supinated)@20kg 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)