Tuesday, September 25, 2018

Invictus WL 39

WOD:
LPO-
SLOW Pull Snatch
Push Jerks
DL (felt hams did 3rm sumo@160kg)
Push Press 5x2@100kg

MetCon-
3 rds For Time:
12 Cal Assault Bike not xebex
20 Goblet Lunges@24kg
12 T-B
40 DU
9:55
fell apart in 2nd rd, Serginho beat me
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