Tuesday, March 12, 2019

Open Season 11

WOD:
MetCon-
In teams of 2,  (eu e Serginho contra Dani e Arley)
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 85kg
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 95kg (messed up did 100kg already)
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 100kg (repeated 100kg)
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 110kg
4 min. windows:
6 BMU
20 BFB
6 Clean and Jerks 120kg x

tried 120kg again 20 sec after cap and got it power

In teams of 2, 
12 min. AMRAP:
8 Box Jumps@32'
16 Chest to Bars
24 Pistols
 
7 rds, 23 reps




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