Thursday, March 28, 2019

OPEN SEASON 18 (DELOAD)

WOD:
LPO-
4x3 Muscle Cleans-3 Push Presses@80kg
3x5 Deadlifts@130kg-10 Strict Pull-Ups
3x20m Front Rack Carries@2-32kg

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)