Quarantine Wk 13

WOD:

Strength:

Squat Snatch 9x1 

62kg x3

72kg x3

82kg x3

6x

1 min AMRAP-5 Dual FR DB Squats@2-22.5kg 5 BFB (20/20/19/20/18 reps)

1 min rest

1 min Max BMU (6-7-8-7-6-6)

1 min rest 

10 min EMOM:

5 Thrusters@62kg