CJ 6x1

Pre:
150 Double Unders
10 min. Foam Roll
Shoulder MWOD (Front Rack)
Burgener Warm-Up
2 Rds (Quality): 15 Hollow Rocks, 15 Superman Rocks, 3 Sq. Clean and Jerk @62.3kg

WOD:
1-1-1-1-1-1
Clean and Jerk (Sq. Clean-Split Jerk)
Rest as needed
then...For Time:
15-12-9
V-Ups
Box Jumps 20-24 (Only have 20' @MCB arena)
Ovhd Squats 32.3 kg/ 65lbs

Post:
2 Rds. 10 Handstand Kick-ups, 15 Band Good Mornings, 2:30 min. bottom position

Matt B:
68.3 kg, 72.3kg, 82.3kg, 88.3kg, 92.3 kg, 92.3kg (Ran out of weight :)
5:18

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