Wednesday, June 6, 2012

Test-Retest


If you don't know...
http://www.mobilitywod.com/
gymnasticswod.com/

Test: Hold Bridge-Up
10-15 min. of 2 shoulder mobility wods
Retest: Hold Bridge-Up

15 min. Practice gymnastic skill

Matt B: attempt 1=1:50
            attempt 2=2:50


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