Hate Train

Pre:
2 Rounds of 20 Walking Lunges-50 Double Unders-25 Grasshoppers
10 min. MWOD

WOD:
3-2-1 Shoulder Press

12 min. AMRAP
6 Push Press or Push Jerk @68.3kg/150lbs (Rack to Overhead)
6 Hang Squat Cleans @68.3 kg/150 lbs
24 Sit-Ups (arm usage allowed)

Post:
2 Rounds of 20 Side Lunges (10 each leg)-200m Run backwards-25 Tricep Dips
5 min. SMR (lacrosse balls)

Matt B:
48.3kg-62.3kg-68.3kg(F)
3 Rounds, 6PJ, 6HSC, 14 Sit-Ups