Pre:
10 min. MWOD
10 min. Practice Butterfly Kip Pull-Up
WOD:
Using any combination of reps and weight rack up as much pounds/ kilos in 6 min. with a Hang Power Clean. Post sets and total.
Post:
10 min. MWOD
Matt B:
48.3 kg- 10 reps= 483kg
68.3 kg- 10 reps= 683 kg
78.3 kg- 4 reps= 313.2kg
68.3 kg- 5 reps= 341.5kg
62.3 kg- 5 reps= 311.5kg
Total=2,132.2 kg/ 4,690.84 lbs
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