Pre:
Burgener Warm-Up (PVC)
10 min. MWOD
Burgener Warm-Up (PVC)
10 min. practice: Pose drill, Handstand Push-Up w/ kip, SL Double Unders
WOD:
2-2-2-2-2
Squat Snatch
20 min. AMRAP
20 Double Unders
15 Wallballs 20lbs 10 ft. Target
3 Ground to Overhead @52.3kg/115lbs
Post:
2 Rds. of 3 Wallwalk-ups, 20 Walking Lunges (backwards), 10 Hollow Body Rollovers
5 min. Split progressions
Matt B:
32.3kg-42.3kg-52.3-62.3(1F)-62.3(1F)
AMRAP-10 Rounds 20DU, 12 Wallballs..412 Reps
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