Main Site Fun

Pre:
10 min. Pose Drill
10 min. MWOD

WOD:
For Time:
Run 1600m
150 Double Unders
50 Burpees
Run 800m
100 Double Unders
35 Burpees
Run 400m
50 Double Unders
20 Burpees

Post:
10 min. practice Bar Muscle-Up w/ jump
10 min. smash heel chords and stretch

Matt B:
28:47