Thrusta Thrust 2.0

Pre:
2 Rds: 10 Hand Walkouts/ 50 DU/ MB Clean Complex/ 2 min. Bottom of Squat
10 Reps 50% 3 RM Thruster

WOD:
3-3-3-3-3 Thruster
then...
Tabata Mix Up
MB Cleans 20lbs
Wtd Sit-Ups 20lbs
post lowest round

Post:
10 Min. Handstand practice
Leg Swings all directions

Matt B:
68.3 kg-72.3kg-78.3kg-82.3kg(F1)-78.3(F2)
MB Cleans-8
Wtd. Sit-Ups-9