Double Down

Pre:
10 min. MWOD Hip/Shoulder
25 Walking Lunges (forward)
25 Walking Lunges (backwards)
5 min. Headstand variations
On the min. for 5 min.
5 Box Jumps 30 inches
5 Handstand Push-Ups

WOD:
For time:
50 Double Unders http://gymnasticswod.com/content/jump-rope-double-unders
10 Burpees http://gymnasticswod.com/content/burpee
40 Double Unders
20 Burpees
30 Double Unders
30 Burpees
20 Double Unders
40 Burpees
10 Double Unders
50 Burpees

Post:
8 V-ups on the min. for 5 min.
50 Pistols
10 Triple Unders
10 min. The Stick (traps/quads/heel chords/feet)

Matt WOD-13:50