Tabata Terça

Tabata= 20 sec. on (working) 10 sec. off (resting) for 8 sets.
You can use this format with any exercise.  Your objective could be to max out on reps or use your weakest rounds as your score...

Pre:
Tabata Double Unders: 16 lowest
10 min. Mobility WOD (hips and shoulders)
hang out 2 min. in bottom of Squat
For Quality 2 Rds:
10 Bridge Ups http://gymnasticswod.com/content/bridge (advanced)
20 Superman Rocks
Practice a couple of the exercises in the WOD:

WOD:
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Squats

Perform 20 sec on and 10 sec. off for 8 rounds then move to the next exercise, there is no additional rest besides the 10 sec. in between rounds.  Post your worst rounds (lowest reps) for each exercise and total number of reps for all 4 movements.

Post:
10 min. Flexibility (Split/Shoulders)


Matt B:
Pull-Up: 6
Push-Up: 10
Sit-Up: 11
Squat: 15

Total: 363