"Randy"

Pre:
Burgener Warm-Up @8.3kg bar
Skill Transfer exercises @8.3kg bar
2 Rounds:
15 Thrusters @28.3kg
15 Burpees
15 Box Jump @20 inches

10 min. MWOD Hips/Shoulders
Practice Power Snatch @34.3kg

WOD:
"Randy"
For Time:
75 Power Snatches @34.3kg/75lbs

Post:
2 Rounds:
10 Tuck Crunches
15 Supermans
20 Lunges (Rack position) @28.3kg
5 min. MWOD shoulders

"Randy" is a Crossfit hero workout

Matt B: 6:22