Pre:
10 min. MWOD (ankles/shoulders)
Bottom Position 3 Min.
Burgener Warm-Up
Skill Transfer Exercises
WOD:
15 min. work up to 1RM Squat Snatch
then...
10-10-10 Front Squat @68.3kg
then...
10 min. AMRAP Double Unders
Post:
50 Good Mornings (black rogue band)
Barbell Smash (heel chords/ hams)
5 min. work a stretch
Matt: 64.3kg (68.3F on my PR). Double Unders-557
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