Pre:
10 min. MWOD (hips, ankles, shoulders)
5 min. practice Pull-Over-Bar Muscle-Up
10 min. Pose Drills
WOD:
20 min. AMRAP (as many rounds as possible)
400 Meters Run (a little over 400m)
21 Push-Ups
12 Medicine Ball Cleans @20lbs
Post:
On the min. for 10 min. 10 Tuck Crunches
5 min. MWOD shoulders
Matt B: 6 Rounds
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