10 min. ring work w/ Squats and Push Press w/20lbs Med ball
WOD:
In 5 min. complete...
15 Muscle Ups
Max Wall Balls 20lbs 11ft target
rest 2 min.
In 5 min. complete
15 Muscle Ups
Max Wall Balls 20lbs 11ft target
Score Wall Balls for each rd.
Post:
10 min. work L Sits and Handstands w/ rings
Matt: 57 total Wall balls (all Muscle-Ups completed)
1st Round-28 Wall Balls
2nd Round-29 Wall Balls
15 Muscle Ups
Max Wall Balls 20lbs 11ft target
rest 2 min.
In 5 min. complete
15 Muscle Ups
Max Wall Balls 20lbs 11ft target
Score Wall Balls for each rd.
Post:
10 min. work L Sits and Handstands w/ rings
Matt: 57 total Wall balls (all Muscle-Ups completed)
1st Round-28 Wall Balls
2nd Round-29 Wall Balls
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