The Slammer

Pre:
10 min. MWOD hips/shoulders
Burgener Warm-Up
Skill Transfer exercises
Practice SDHP w/ 38.3kg

WOD:
5 min AMRAP Sumo Deadlift High Pull @38.3kg
rest 4 min.
Tabata Med. Ball Slams @20lbs (score total reps)

Post:
Tabata Sots Press (PVC) stay in the hole!! (12 reps each round)
10 min. Mobility/Flexibility

Matt:
100 SDHPs
80 MB Slams