Barbarian

Pre:
20 min. Bike
10 min. MWOD
15 min. Muscle-Ups (bar)
2x 10 Unbroken bar Muscle-Up (green rogue)
Warm-Up sets of the following

WOD:
Matt-
4 Rounds for time
5 Bench Press (heaviest bar in Arpoador)
10 Knees to Elbows

Sam-
5 Rounds for time
5 Bench Press (bar weight ??)
10 Knees to Elbows

Post:
5x5 Toes to Bar
3x5 Towel Pull-Ups
1x Max hold w/ chin over bar
20 min. Bike

Matt: 6:35
Sam: 5:42