The Chief's Snatch

Pre:
20 min. Mobility Work
2 Pose Drills 3x each
3-1:30 Run Intervals @200 Cadence (rest 2:00 and drill in between)
Burgener Warm-Up and Transfer Skills
Warm-Up sets of the following...

WOD:
5x Power Snatch-Hang Squat Snatch-Squat Snatch (same weight)
rest as needed
then...
5x 3 min. AMRAP of
3 Power Snatch
6 Hand Release Push-Up
9 Air Squat
courtesy of Crossfit New England

rest 1 min. in between every 3 min. interval.

Post:
3x10 Barbell Rollouts
3x12 Band Pull Aparts

Matt:
Snatch Complex 52.3kg across
The Chief's Snatch:
Rd. 1: 62.3kg(Rx)-2 Rounds, 3 Snatches
Rd. 2: 58.3kg-2 Rounds, 3 Snatches, 3 Push-Ups
Rd. 3: 52.3kg-2 Rounds, 3 Snatches, 6 Push-Ups 
Rd. 4: 48.3kg-2 Rounds, 3 Snatches
Rd. 5: 42.3kg-3 Rounds, 3 Snatches, 6 Push-Ups
Change load during rest