Thrusty Again

Pre:
Dynamic Prep 10 min.
Work Thruster technique (warm-up sets)
For Time 30 Thrusters@ 42.3kg (1:23)

WOD:
OTM for 10 min.
1 Thruster (climbing)
then...
10 min. recover and work technique for the following exercises:
For Time:
30 Deadlifts @84.3kg
20 Handstand Push-Ups
10 Front Squats @84.3kg (have to clean from ground)

Post:
3x Max Ledge Hangs (47s, 31s, 33s)
5 min. Trigger Point (back)

Matt:
Thruster 78.3kg-78.3kg-78.3kg-82.3kg-82.3kg-82.3kg-84.3kg-84.3kg-84.3kg-88.3kg
7:30 (front squats felt like 100kg)